Yoga : Health & Medical
A number of poses used in various forms of yoga involve the locking of one's knees. While locking your knees can be harmful to your joints if done frequently and without attention to posture, it can be done as a healthy exercise as well. In the context of yoga, the locking of knees is not meant to b
With numerous people today being obese and trying all of the fad diets that never seem to work, a lot of people are searching for alternatives.One of these new alternatives is referred to as negative calorie dishes.A negative calorie food is a food that demands more calories to process and the food
Everyone is talking about the benefits of meditation. But do you wonder, as a Christian believer, if it is a biblical practice? Well there is proof that God wants you to meditate and empower your life!
After undergoing a special yoga teacher training, some expert yogis have strong visions of wooden floors lined with mats, students stretching into profound warrior poses. By opening up your own yoga teacher training business you can easily share your yoga knowledge with others. This can prove to be
Most of the people fail to understand that the true happiness is nothing but a mental perception of reality. When such people learn to meditate, they know that the true happiness lies in their mental peace, which can't be destroyed even under unfavorable conditions.
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It is common knowledge that damaging effects on our emotions will undoubtedly have similar negative effects on our physical bodies.It follows that whatever you believe is what you will receive, and having a chaotically unfocused mind will without doubt have detrimental effects on our overall health.
Practicing the physical poses, or asana, of yoga can create many health benefits. Although yoga is traditionally not used for exercise, yoga does build leg strength in all standing poses, and this stamina serves us all.In the Ashtanga yoga system as designed by Sri Pattabhi Jois of Mysore, India, th
Meditation has been around for thousands of years and for that length of time many wiser races have realized the importance of this practice. It's only in the last 100 years or less that the "modern" Western world has started to embrace meditation as an important part of daily life.
When Yoga first became popular in the western world back in the 1980's, many saw it as yet another fitness FAD that will probably blow over as quickly as some of the other diets and crazes that swept the world at that time. What most people did not know is that Yoga was much more than just a wo
As Yoga practitioners, we often have the opportunity to witness the negativity in our own minds as we practice Yoga asanas, pranayama exercises, and meditation techniques. Yoga practices allow us to slow down and give us the time and space to witness our own thoughts. It is often the case that we Yo
Yoga Therapy has been practiced for thousands of years as a holistic wellness-based system for achieving a balanced well being. Yoga Therapy helps you learn to use yoga for specific goals. Such as; deeper meditation, better posture, more flexibility, better digestion, added strength, heart health, a
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You used to do yoga. For some reason you stopped. You want start doing it again. Whether it's been a few months or a few years, here's how to get back into it.