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Nutrition : Health & Medical

A Healthy Breakfast Or Donuts, Your Choice

A healthy breakfast is more than just donuts and coffee. Besides giving your body real nutrition and the energy it needs to start the day it will make you feel better and help you lose weight.

Why We Should Be Consuming More Antioxidants

According to the United States Department of Agriculture ("USDA") the majority of Americans are not getting the daily recommended amounts of fruits and vegetables. The Beltsville Human Nutrition Research Center ("BHNRC"), the largest USDA research center, states that 51% of Ameri

A Smoker's Diet - Eating to Minimise Damages Due to Smoking

Smoking has many health problems associated with it. In fact, any attempt to these smoking relating problems would be making an understatement. Therefore, many smokers and people who try to quit smoking often try to improve upon their diet and nutrition to make up for the damages. Many questions ari

Boosting Your Circulatory System Back to Health

Circulation problems are often a symptom of other diseases like heart disease, "peripheral arterial disease" or diabetes, but they can also appear on their own. Symptoms often include cold extremities (hands and feet), dizziness and fatigue.

Why Wheatgrass Should Be Added Into Your Diet

If you've been starving yourself in the hopes of losing weight but still getting no results, chances are you're doing it wrong. Let's face it - it can be very difficult to keep track of ...

Why Do You Eat the Foods You Eat?

Why are you choosing to eat the foods you're currently eating? Is it because of their convenience? Their taste? Or how much they cost? You could be missing the single most important factor in selecting foods to help you lose weight and shed fat!

The Fasting Diet 5:2

The Fasting Diet (5:2) The €fasting' diet is gaining steady momentum as an effective weight lost method (in theory) and health improvement technique. Although €fasting' type diets have been around for some time an episode ...

How Mood Affects Food

If everyone and everything has a vibration, and it does, so does food. The higher the quality of foods, the higher the vibration of these foods. When we're feeling happy, confident and healthy, you'll more easily gravitate to higher quality foods. Some foods could be high-vibrational and h

If You Aren't Sick... You Must Be Healthy, Right?

Enjoy Great Health and a Great Life One of the best things you can do for yourself is to lead a life that is beneficial to your entire being: physical, mental, emotional. That translates to ...

Your Health Benefits Others... Not Just You

You think youre the only one who benefits from a leaner, fitter you?You couldnt be more wrong.In this article, Chris tells you that getting in shape has more wide-ranging benefits than you could ever imagine.from your family, to your job, to your bank account... let Chris show you ALL the benefits o

Nutrition at the Cellular Level

DNA is the most basic unit of life and is also a language in which we communicate with our food and all other livings things. This article takes the approach that nutrition needs to be communicated to our bodies through the language of DNA. DNA is a living and breathing thing and so our food must co

Top Health Benefits of Tomatoes

Taste and nutrition as well as the health benefits of tomatoes have been highly valued. Enjoyed all over the world, they are essential ingredients in the diets of many cultures. Yet the plant has a ...

Omegas - What's the Hype All About?

Omegas or poly-unsaturated fatty acids (PUFAs) are the good fats in our diets. These are largely found in vegetable oils and most importantly oily fish. Omega 6 is readily available in our everyday diets, so we don't need to make a huge effort to get Omega 6.

Make Health A Habit With A Paleo Diet Grocery List

We all know those new year's resolutions that never seem to work out. I designed a paleo diet grocery list that allows me to make this healthy lifestyle a habit. In this article I share the why and how to. if you like you can find my paleo diet grocery list on my blog.