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Fitness & bodybuilding : Health & Medical

Learn How to Box with 3 Beginner Boxing Tips

It can be hard to learn how to box without having any instruction or guidance. When you're boxing training at home, that's exactly the problem that most people have. Take a look at these three golden

Colon Function and Shape

A healthy normally functioning digestive and elimination system means the cecum is located in the lower right abdomen. From there the bowel rises up into the ascending colon until it reaches the first turn toward the left. This turning point is called the hepatic flexure because it's close to t

Exercises That Keep You Fit and Healthy

Being healthy is paramount and emphasis must be on the well being of the entire body and mind. Any exercise program that has a mix of yoga, breathing exercises and meditation can have far reaching ...

Where Do You Start When You Want to Feel Healthier

What is the basic building blocks for your health? If you really want to be healthy and start restoring your health what are the first things you want to do to get your body in the right state to start improving and repairing your health?

Looking for Magnetic Bracelets?

For most of us, it is an unfortunate truth that our busy routines barely leave us with any time to look after our health. This is why even though most of us are overworked and ...

Health is Doing Well Where You Are

Definition of health - doing well where you are.This means both the individual's health and whether their situation is healthy or not.It concludes with a quick health quiz from this perspective.

Why the Ab Slide is the Hardest Abs Workout I've Ever Done

When it comes to abs workouts, I've done quite a few during my lifetime. None of them have been as difficult and challenging as the workout I got when I tried using an ab slide to work my abdominal and oblique muscles. The ab roller slide is a relatively new device (it's been out for a cou

Types of Steel Samurai Swords

The katana is the most famous weapon of the Japanese Samurai.swords image by Pavel Losevsky from Fotolia.comThroughout history, swords were used in Asia, Europe, the Middle East and the Americas. Perhaps the most famous of these weapons were those wielded by the Samurai, a class of...

Should You Worry About Memory Loss?

It is not uncommon for you to forget where you put your spectacles or the car keys. Memory lapses are common occurrences associated with the aging process. You may experience frustration, lack of self-worth and ...

BodyCraft VR100 Rowing Machine Allows You to Row Your Way to Good Health

If you have been looking for the most wonderful of exercising machines then how about the BodyCraft VR100 Rowing Machine? It is the kind of sturdy and durable rowing machine that can be adjusted to up to six resistance levels. The 1 resistance is air resistance and the other five are magnetic resist

Exercise Tips for Better Overall Fitness

You know you need to exercise, but what is the best way to do it and how can you keep a schedule and lose weight? For busy people, exercising each day can be hard to ...

The Importance Of Weight Training Fitness

The Importance Of Weight Training Fitness can never be underestimated when body-building. Building fitness levels takes time and effort, but it's important when creating the body you desire.

Can a Diet Save Your Gallbladder?

Gallstones are never something that you want to have. One of the best things you can eat to help you pass and breakdown gallstones are...

Door Frame Pull Up Bar

If you would like to obtain into form, or just to really feel a little much better by acquiring some extra physical exercise into your day, you may perhaps be thinking about the health club. Even so,

How to Get Fit Fast - Hidden Secrets

How to Get Fit Fast - Step 1 - Visualization Clearly, if you want to know how to get fit fast, you have to realize that there's going to be some work involved. Proper eating ...

The Top Moves For A Firm Lower Body

If you're getting started with your workout program, one goal that you very likely have is to firm up your lower body while increasing your strength to make everyday tasks easier. The good news is ...