Browsing Category

Anxiety : Health & Medical

Anxiety Medications - Discover What Are the Natural Alternatives

Normally anxiety medications contain alprazolam which is one of the benzodiazepines which are the most widely used of all the anxiety meds on the market today. Usually these drugs, such as Xanax and Cymbalta and Tofranil can calm the central nervous system and give immediate relief to anxiousness, w

Natural Anxiety Cure - Magnesium

Magnesium is used in therapy as a natural anxiety treatment because of its relaxing effect and is essential for over 300 chemical reactions in the body. According to research, magnesium can be considered the most deficient nutrient in the United States due to a poor diet which consists mainly of pro

Are Natural Remedies For Anxiety Available? - Anxiety Disorder Explained

You may wonder why natural remedies for anxiety are so sought after by so many people lately. Well, if you have ever tried any of the addictive prescriptions for anxiety relief you already know why this is. Many people just don't want to take these kinds of prescriptions to treat anxiety anymor

What Are The Causes Of Anxiety Disorder

Anxiety is a psychological state characterized by many behavioral and cognitive aspects. The different aspects merge to create feelings of apprehension, worry, fear and general feelings of an unpleasant nature...

5 Ways to Treat Anxiety Attacks

Anxiety attacks, also called as panic attacks, are intense episodes of extreme panic and fear. Its symptoms usually occur without warning and this includes rush of overwhelming panic, feeling of losing control, chest pain, feeling of passing out, choking sensation, hyperventilation, chills, tremblin

Anxiety - How to Take Control of Your Mind and Your Anxiety!

Is your anxiety running endless fear thoughts in your mind that just will not stop? We have all felt like that at one time or another. This constant going over and over in your mind of a fearful or upsetting situation, can have a very negative effect on every area of your life, not only on your phys

EFT and Panic Attacks

This article looks at EFT or the Emotional Freedom Technique and its impact on easily reducing or eliminating the debilitating panic attacks and anxiety. Gently tapping on key energy points can have profound results.

Herbal Remedy for Your Anxiety

Anxiety, stress and depression, at some point really come in our daily lives. How do you deal with it? It can be nervousness and increase of heart rate before an examination, interview or presentation...

What Are the Causes of Panic Attacks in People?

Panic attacks happen when anxiety levels are elevated. Understanding how a panic attack is triggered by anxiety levels, will help you manage conditions. Find out more; what causes panic attacks. Learn to harness anxiety levels, avoid the attacks, and stop being a victim of circumstance.

Panic Attacks - What to Do About a Panic Attack?

When you experience a panic attack, your body goes into overdrive. Your body is sounding the alarm and your heart starts to race faster, your breathing becomes shallower and quicker and blood flows to the core of your body, leaving your extremities tingling.

Three Simple Ways to Get Rid of a Panic Attack - Try Them and Get Great Results

Are you one of those people that are afraid to speak in public because you always feel nervous and scared? Are you afraid of public gatherings? Are you afraid to go out with your friends because you always feel afraid of other people around you? Well if your answer to all these questions is yes, the

Symptoms of Stress and Anxiety: Knowing Your Enemy

There are various symptoms of stress and anxiety, and the sometimes we tend to ignore them. Before we realize it, we may already be laughing our heads off in a straight jacket! As they say, information is one vital aspect of prevention. In these difficult times, all that recession-related stress can

Why Anxiety Treatment Is a Need

Feeling scared, feeling paranoid or feeling uneasy are human emotions that come as normal as breathing. But you must remember that these emotions are only acceptable when situations call for them.

Anxiety - Anxiety Symptoms & Treatment

What is Anxiety?Ever met someone who worries from the time they get up in the morning until the time they go to bed?Ever live with someone who wakes up with a red mark on her toe and is certain she has a disease?

How Can You Cure Anxiety?

Cutting unnecessary food out of your diet and consuming the correct food is essential in curing anxiety. If you eat lots of fruit and vegetables, you will find that you are able to cut anxiety out of your body because fruits and vegetables are full of good nutrients. They will help boost your body&a

Anxiety With Children

In today's fast-paced society, nobody is immune from anxiety-causing events and situations that occur. Children are at risk from the same types of anxiety that adults suffer from. Recent studies show that children with anxiety are becoming more common.

Keys To Coping With Stress At Work

When at work, the stress can become overwhelming at times. Today, workplace stress has accelerated to a level never seen before because of a variety of factors such as downsizing and no loyalty to the employees. There are different methods of learning how to cope with the problem of stress at work,